====[/atlas/alimentacion/Dando-brillo-al-pan.jpg|Brushing the loaves for a shiny crust. Source: Ander Manterola, Etniker Euskalerria Groups.|Nolako irina, halako ogia.
Bad flour makes poor dough.||]====
bisigua zirt-zart,
gaztaina erreak pin-pan,
ahia goxo-goxo, epel-epel.
Traditional Christmas song||]
====[/atlas/alimentacion/Secado-Ispoure.jpg|Hanging for drying. Izpura (NB). Source: Peio Goïty, Etniker Euskalerria Groups.|Ezkonduko urtea eta txarria hildako astea, onenak.
The year when you marry and the week that pig is slaughtered are the best.||]====
[/atlas/alimentacion/Abriendo-los-cortes-tras-la-fermentacion.jpg|Scoring after fermentation. Source: Ander Manterola, Etniker Euskalerria Groups.|Donde no hay ni pan ni pollos, el horno no está para bollos.
If there’s no bread or chicken, you shouldn’t bake rolls.||]
[/atlas/alimentacion/Merienda-principios-del-siglo-20.jpg|Snack break, beginning of the 20th century. Source: Archive of the Chartered Government of Gipuzkoa: Indalecio Ojanguren Collection.|Goseak dagonarentzat, ogi gogorrik ez.
The famished make a feast out of bread crumbs.||]
[/atlas/alimentacion/Mercado-de-Santo-Tomas-Bilbao-1950.jpg|Ribera Market. Bilbao, beginning of the 20th century. Source: Labayru Fundazioa Photograhic Archive.|Food was grown on the family small holding or bought from local markets, which, in turn, were supplied with food grown locally. A few products, nearly always non-staples, complemented local or household self-supply.||]
[/atlas/alimentacion/Comida-a-bordo.jpg|Meal on board. Source: Aguirre Archive.|Nahiz dala udea,
nahiz dala negua,
goizeko zortziretan,
armozu ordua.
Folk song||]
[/atlas/alimentacion/Caserio-Olabide-Zerain-1982.jpg|Olabide Farmhouse. Zerain (G), 1982. Source: Karmele Goñi, Etniker Euskalerria Groups.|Sueteko laratzak jakiten dau etxeko barri.
People show their true colours at home.||]
[/atlas/alimentacion/Desgranando-habas.jpg|Broad bean podding. Source: Akaitze Kamiruaga, Etniker Euskalerria Groups.|Beans and broad beans were the most widely grown legumes and were traditionally an important part of the diet.||]
[/atlas/alimentacion/Mercado-de-Santo-Tomas-Bilbao-1950.jpg|Market on St Thomas’ Day. Bilbao, 1950. Source: Sancho el Sabio Foundation.|Gabon, bon-bon; Natibitate, ase eta bete; San Estebantxe, lehen letxe.
Eat heartily on Christmas Eve; until you feel full at Christmas; and back to normal on St Stephen’s Day.||]
[/atlas/alimentacion/Abrir-el-txotx-Gipuzkoa-1988.jpg|Txotx, cider tasting. Gipuzkoa, 1988. Source: Antxon Aguirre, Etniker Euskalerria Groups.|On dagizula janak eta kalterik ez edanak.
Enjoy what you eat and drink.||]
[/atlas/alimentacion/Ronda-del-rosco-el-dia-de-San-Cristobal-Oquina-1986.jpg|Round of the roll on St Christopher’s Day. Oquina (A), 1986. Source: Gerardo López de Guereñu Iholdi, Etniker Euskalerria Groups.
Bread and wine hold body and soul together.||]